Choose In Podcast
Choose In Podcast
As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties - Healing from Betrayal Trauma as the Spouse of an Addict. As you read it, you will find I don’t shy away from the real, raw, painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to “CHOOSE IN” to doing the hard work. I’m excited to share everything I know with all of you.
- Roxanne Kennedy Granata
Recent Podcast Episodes
Episode: 111 Is my Relationship Toxic and Emotionally Abusive or is this Normal?
Description: Sometimes it's hard to see the reality of our own situation. It's easy to see it in someone else's, but when it comes to us, it's more difficult. I share my own experience of manipulation and gaslighting, talk through how our parts show up in relationships, why we don't see the red flags, what to do about it, and give you things to think about to assess where you are at personally and in relationships.
When we understand what to look for, we feel more confident in taking action. You and your relationships are worth the effort in healing. Your happiness in life, your light and passion, your progress and future development is right here waiting. Recognizing the parts of you that navigate relationships is your key to having the life and future you desire.
If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com
Episode 110: How Doing Partswork, IFS, Can Help Your Life; Help Your Nervous System Ebb and Flow
Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically in the incredible, empowering ways you desire.
Wondering if partswork is right for you? Let's find out. Send me an email at Roxanne.granata@gmail.com or DM on instragram http://www.instagram.com/roxannekennedygranata
Episode 109: Empowering Women Series Part 5 - Showing Up Bold after Trauma, Betrayal, Coming Out, Divorce, & Co-parenting - With Guest Jessica Frew, Relationship Crisis Coach
Join me and my guest Jessica Frew to discuss the importance of finding your voice and using it, becoming stronger, being bold, and taking action. You can have a beautiful, empowered life full of passion and progress, as you take action in your life to have what you desire. It's possible.
Jessica Frew is a BOLD action taker. She has a successful podcast called "Husband in Law" that she records with her husband Matt, and her ex-husband Steve. Together, they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not alone.
She owns BOLD Logic, a company devoted to helping people figure out the "What NOW?!" after a crisis in their relationship. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances.
Follow Jessica, take advantage of her FREE Workbook, and reach out to her if you would like her services.
https://www.instagram.com/heyjessicafrew/
https://husband-in-law.simplecast.com/
https://theboldlogic.com/freeworkbook
Thank you for listening to Part 5! If you missed the other 4, go back and listen. There is so much wisdom from those who have gone through hard things and chose in to doing their healing work.
If you need help, would like to chat, reach out below and follow me on instagram for the latest helpful tips and info. http://www.instagram.com/roxannekennedygranata
Episode 108: Empowering Women Series Part 4 - Finding Strength through Heartache, Health Challenges, a Successful Career, and Divorce; She Did it all with God. - Guest Nicole Tanner-Founder of Swig.
Nicole Tanner, founder of Swig, let's us in on the challenges she has faced in her life and how God has been with her every step of the way. From Breast Cancer and unsure how to pay for treatment, opening the first Swig drive-thru drink store, going through loss of family members, and the heartache that comes along with choosing divorce; Nicole shares her life with us on this episode.
Swig is all over the country. Her story of how she started it and why is so fun and fascinating. She has taken her success and shares goodness by giving back with her "Save the Cups" Campaign, created to help women fighting breast cancer pay off their medical bills. The story she shares on this episode will touch your heart.
Nicole is a Thriving Mother of 5 amazing children, and 4 beautiful grandchildren. She started Swig in April 2010 because of her love of Diet Coke with lime and she saw that human connection was missing in the marketplace.
Her motto is: Life is a gift. Make sure you make it a good life by loving those around you and doing all that you dream of!
You will fall in love with Nicole and her genuine heart. Listen in to our heartfelt conversation of finding resilience through the hard. You will find strength and feel empowered to do the hard things that come your way.
Make sure to follow @swigdrinks and celebrate Nicole by grabbing her signature drink "The Founder" at a Swig near you.
If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com
Episode 107: Empowering Women Series Part 3 - Rising and Thriving After Trauma with Guest Robyn Warner - CEO, Coach, and Entrepreneur
Robyn shares her heart-wrenching experiences of how she gained resilience through being assaulted, working through betrayal, choosing divorce, and how she shows up in the world through her many businesses that help women grow and thrive.
Outside of motherhood, her biggest passion is empowering and protecting women through safety advocacy, gathering like minded women together to grow and heal, while having fun.
Robyn gives a huge discount to her safety course! So listen in for the info. Use code ROXANNE to take advantage of her offer. That link is on her website Robynwarner.co
To work with Robyn or to be apart of her community follow her on IG @aflyonmywall or reach out to her through her website.
Her businesses include:The ComeUNITY, Let's Glow, The Brave Talk Show, Multie Vibes, Safe by Robyn, a women's self-defense company.
Thank you for listening. If you need any assistance or in an abusive relationship please seek support. I'm here to help you or give you resources that can. Follow on IG @Roxannekennedygranata or set up a free chat at roxannekennedygranata.com
Episode 106: Choosing Healing as a Couple after Betrayal... with Guest Kim Brown, Betrayal Trauma and Grief Coach
Join us for an insightful conversation as Kim Brown, an ICF accredited Trauma-informed Certified Coach, shares her personal journey of healing and recovery after betrayal. Kim's wisdom and clarity shed light on what it truly means when both partners commit to healing. Through relatable experiences and heartfelt insights, Kim offers empathy and understanding, helping listeners navigate their own pain with self-love and resilience.
In the second half of the episode, Kim explores the profound connection between grief and betrayal, as well as grief of losing loved ones, offering a powerful analogy that transforms perspectives on pain and loss. Don't miss out on this episode filled with invaluable wisdom and inspiration for anyone on a journey of healing.
Thank you for listening in. If you'd like to set up a free consultation, reach out www.roxannekennedygranata.com or Instagram @Roxannekennedygranata
Read more about Kim Brown and how you can work with her.
Kim has had the opportunity to coach hundreds of clients within her specialized field of betrayal, addiction, and grief and loss, as she has worked with individuals, couples, and in group settings. Her trainings and certifications include:
ICF accredited Trauma Informed Certified Coach, Certified Betrayal Trauma Coach with advanced training that includes working with the addicted partner and couples in a betrayal trauma informed model. Certified Grief Educator, APSATS Candidate
Contact: Team - Choose Recovery Services
Email: KimberlyKirkBrown@gmail.com
Instagram: @kimbrown.coach
Episode 105: Empowering Women Series Part 1- Five Two Love-Jamie Scott...Finding Resilience through Infertility, separation, Divorce, being a Single Mom, Dating, and moving forward! Get Ready! We cover it all.
Join my conversation with Jamie Scott, Five Two Love mama and creator. She captured the hearts of thousands all over the world as she shared, in real time, the ups an downs, of this emotional time. People from all over the world shared her video and through thousands of prayers she miraculously carried the quintuplets to 29 weeks, even after her water broke at 21 weeks. She delivered 5 healthy babies. With so many invested in her family and new babies, and wanting all the updates, YouTube & Facebook Vlogs were launched.
In this episode we talk about "ALL THE THINGS"! Jamie's miraculous story of hope, grit, resiliency, determination, and faith no matter what comes her way, has inspired many and she still can't believe that she and the quintuplets have lived to share their story.
You can find her here: YouTube, Instagram, & Facebook @Five Two Love and IG @jamie.scott
Customer testimonials
I've been so blessed to work with so many incredible people. I truly hope that my story can inspire and uplift others. These are just a few of the kind words I've received from people all over the world. Thank you for being a part of my journey!
Just listened to your episode on denial! Thank you for being so amazing! Always what I need to hear.
THANK YOU for doing what you do! You are helping me so much! I will be listening to your podcasts over and over as I am healing.
I am trying to heal from betrayal and find my self-worth again. I love your podcast and I wanted to say thank you for sharing your story.
Thank you so much for doing your podcast! I have listened to every episode and I love your honesty and courage! I have appreciated the knowledge that you have shared!
Your book, your podcasts, and even the quotes you post (I have countless screenshots of them) help me find little glimmers of hope here and there…and those are priceless and invaluable right now.
This show is the real deal. Roxanne has had experiences in life that make her the perfect person to give hope and a positive message, even through adversity. Her perspective is fantastic and she has a great voice for podcasting. This show will be a real blessing to so many.
Trauma is so hard to live with, living though it and seeing the other side is truly survival. Thank you for this podcast, I know it will help so many people. You have been a great inspiration for me! Can’t wait for more!
Roxanne shares the raw, unfiltered truth of her experience as the spouse of addict. She is vulnerable and direct. Her experience has helped me see why the path to my healing requires me to look at the real truth about myself even when it feels uncomfortable, even painful. I thought I could run from my pain, but she has shown me a much better path to real healing with God.
I read her book and I cried many times while reading it. I felt so validated as I was in the thick of betrayal trauma myself. It gave me hope. It gave me strength. I’m now looking forward to hearing more from Roxanne in her podcast!
Love a down to earth “truth-teller” who also exudes joy and shines hope into dark situations. Roxanne seems to know the meaning of happiness because she has also known the meaning of pain. Feels like she’ll be with me on the path wherever I happen to be walking TODAY. Looking forward to more episodes!
We are not alone. I loved how she used this statement at the beginning of her podcast. Roxanne shares how knowing that small fact pushed her to find freedom and light at the end of the dark tunnel. I found her podcast enlightening and full of hope.
This podcast is incredible. So many women will relate to Roxanne’s story. She is full of light and I look forward to hearing and learning from her podcast each week. I am choosing in!
Thank you! Thank you!! Thank you for sharing your story. It helps me to not feel alone! Thank you for sharing your experiences with truth and love. Thank you for your example. This podcast inspires women to choose self-love. To let go of fear and to choose in to healing. I am beyond grateful for your strength and honesty.
Roxanne tells her story in a way you feel as if you are sharing with each other across the table. Hot cups of cocoa in between you. You feel as if she is speaking to you directly. And sharing with the love and empathy we are all looking for. Even if your story is different or started different or is working out differently - “choose in” is for you! You will find answers to search out your own happiness and healing.
So happy I found your podcast. I feel like you are telling parts of my story and all the feelings you had while in it. You are helping me so much and giving me the strength I need to move forward because I know that he won’t change.
Real experiences with real solutions. It’s raw. It’s real. Roxanne offers hope regardless of what you are going through in your relationship.
Roxanne gets it! These podcasts are absolutely spot on! I’ve just started listening and have been recommending and sharing links to them with the betrayed spouses in the various groups I belong to. If you’re looking for help in healing, check them out!
I was guided to take the same path as Roxanne and have been divorced now for 9 months. Whether you are in the beginning, middle, or end of your own personal healing, this podcast is so helpful and encouraging. I have listened to multiple episodes more than once and always find something new I need to hear!
Thank you for sharing your story Roxanne and for reminding us all that we will get through it if we choose to do the work! My prayer is to find someone that is willing to do the work as well!
I love this podcast! It has helped me see who I am as I walk on the journey to heal from past beliefs and a divorce. So grateful for women who have done the work and are willing to share with others like Roxanne!
Roxanne is a light in the dark. She shares her insights and knowledge in a way that gives space and allows each of us the tools and time we need to heal and process all that life has put us through. -Jess
When I listen to your podcast, you literally help me more than the counseling I’ve done the past 2 years. You are a huge part of my healing.
Roxanne is A wealth of knowledge and a voice for those who need answers. When you think no will understand what you are going through, just listen to some of these awesome podcasts. -JGJR
I just needed you to know this podcast absolutely changed my heart. I needed this message so badly and I sobbed almost all the way through it. You sharing your story and your heart is changing me.
I swear you are such a big part of my healing process and you don’t even know it.
I had 2 clients tell me today how much your podcast resonated with them. One even said that you might be her partial soulmate! Thanks for all the good work you are doing in the world.
Your stories are so relatable and you take the words right out of my mouth.
I am listening to your podcast. I know God led me to it! I also currently reading your book
I can’t tell you enough how much I love your podcast! Thank you for giving us a voice and validating our experience!
Thank you for your inspiration and your podcast. It is everything to women like me.
Just listened to your episode on denial! Thank you for being so amazing! Always what I need to hear.
THANK YOU for doing what you do! You are helping me so much! I will be listening to your podcasts over and over as I am healing.
I am trying to heal from betrayal and find my self-worth again. I love your podcast and I wanted to say thank you for sharing your story.
Thank you so much for doing your podcast! I have listened to every episode and I love your honesty and courage! I have appreciated the knowledge that you have shared!
Your book, your podcasts, and even the quotes you post (I have countless screenshots of them) help me find little glimmers of hope here and there…and those are priceless and invaluable right now.
This show is the real deal. Roxanne has had experiences in life that make her the perfect person to give hope and a positive message, even through adversity. Her perspective is fantastic and she has a great voice for podcasting. This show will be a real blessing to so many.
Trauma is so hard to live with, living though it and seeing the other side is truly survival. Thank you for this podcast, I know it will help so many people. You have been a great inspiration for me! Can’t wait for more!
Roxanne shares the raw, unfiltered truth of her experience as the spouse of addict. She is vulnerable and direct. Her experience has helped me see why the path to my healing requires me to look at the real truth about myself even when it feels uncomfortable, even painful. I thought I could run from my pain, but she has shown me a much better path to real healing with God.
I read her book and I cried many times while reading it. I felt so validated as I was in the thick of betrayal trauma myself. It gave me hope. It gave me strength. I’m now looking forward to hearing more from Roxanne in her podcast!
Love a down to earth “truth-teller” who also exudes joy and shines hope into dark situations. Roxanne seems to know the meaning of happiness because she has also known the meaning of pain. Feels like she’ll be with me on the path wherever I happen to be walking TODAY. Looking forward to more episodes!
We are not alone. I loved how she used this statement at the beginning of her podcast. Roxanne shares how knowing that small fact pushed her to find freedom and light at the end of the dark tunnel. I found her podcast enlightening and full of hope.
This podcast is incredible. So many women will relate to Roxanne’s story. She is full of light and I look forward to hearing and learning from her podcast each week. I am choosing in!
Thank you! Thank you!! Thank you for sharing your story. It helps me to not feel alone! Thank you for sharing your experiences with truth and love. Thank you for your example. This podcast inspires women to choose self-love. To let go of fear and to choose in to healing. I am beyond grateful for your strength and honesty.
Roxanne tells her story in a way you feel as if you are sharing with each other across the table. Hot cups of cocoa in between you. You feel as if she is speaking to you directly. And sharing with the love and empathy we are all looking for. Even if your story is different or started different or is working out differently - “choose in” is for you! You will find answers to search out your own happiness and healing.
So happy I found your podcast. I feel like you are telling parts of my story and all the feelings you had while in it. You are helping me so much and giving me the strength I need to move forward because I know that he won’t change.
Real experiences with real solutions. It’s raw. It’s real. Roxanne offers hope regardless of what you are going through in your relationship.
Roxanne gets it! These podcasts are absolutely spot on! I’ve just started listening and have been recommending and sharing links to them with the betrayed spouses in the various groups I belong to. If you’re looking for help in healing, check them out!
I was guided to take the same path as Roxanne and have been divorced now for 9 months. Whether you are in the beginning, middle, or end of your own personal healing, this podcast is so helpful and encouraging. I have listened to multiple episodes more than once and always find something new I need to hear!
Thank you for sharing your story Roxanne and for reminding us all that we will get through it if we choose to do the work! My prayer is to find someone that is willing to do the work as well!
I love this podcast! It has helped me see who I am as I walk on the journey to heal from past beliefs and a divorce. So grateful for women who have done the work and are willing to share with others like Roxanne!
Roxanne is a light in the dark. She shares her insights and knowledge in a way that gives space and allows each of us the tools and time we need to heal and process all that life has put us through. -Jess
When I listen to your podcast, you literally help me more than the counseling I’ve done the past 2 years. You are a huge part of my healing.
Roxanne is A wealth of knowledge and a voice for those who need answers. When you think no will understand what you are going through, just listen to some of these awesome podcasts. -JGJR
I just needed you to know this podcast absolutely changed my heart. I needed this message so badly and I sobbed almost all the way through it. You sharing your story and your heart is changing me.
I swear you are such a big part of my healing process and you don’t even know it.
I had 2 clients tell me today how much your podcast resonated with them. One even said that you might be her partial soulmate! Thanks for all the good work you are doing in the world.
Your stories are so relatable and you take the words right out of my mouth.
I am listening to your podcast. I know God led me to it! I also currently reading your book
I can’t tell you enough how much I love your podcast! Thank you for giving us a voice and validating our experience!
Thank you for your inspiration and your podcast. It is everything to women like me.